{"id":810,"date":"2024-07-29T14:58:43","date_gmt":"2024-07-29T10:58:43","guid":{"rendered":"https:\/\/kotoz.com\/%d8%a5%d8%af%d8%a7%d8%b1%d8%a9-%d8%a3%d8%b9%d8%b1%d8%a7%d8%b6-%d8%a7%d9%84%d8%a8%d8%b1%d8%af-%d9%88%d8%a7%d9%84%d8%a5%d9%86%d9%81%d9%84%d9%88%d9%86%d8%b2%d8%a7-%d8%ae%d9%84%d8%a7%d9%84-%d9%85%d9%88\/"},"modified":"2024-09-10T09:31:24","modified_gmt":"2024-09-10T05:31:24","slug":"%d8%a5%d8%af%d8%a7%d8%b1%d8%a9-%d8%a3%d8%b9%d8%b1%d8%a7%d8%b6-%d8%a7%d9%84%d8%a8%d8%b1%d8%af-%d9%88%d8%a7%d9%84%d8%a5%d9%86%d9%81%d9%84%d9%88%d9%86%d8%b2%d8%a7-%d8%ae%d9%84%d8%a7%d9%84-%d9%85%d9%88","status":"publish","type":"post","link":"https:\/\/kotoz.com\/ar\/%d8%a5%d8%af%d8%a7%d8%b1%d8%a9-%d8%a3%d8%b9%d8%b1%d8%a7%d8%b6-%d8%a7%d9%84%d8%a8%d8%b1%d8%af-%d9%88%d8%a7%d9%84%d8%a5%d9%86%d9%81%d9%84%d9%88%d9%86%d8%b2%d8%a7-%d8%ae%d9%84%d8%a7%d9%84-%d9%85%d9%88\/","title":{"rendered":"\u0625\u062f\u0627\u0631\u0629 \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0628\u0631\u062f \u0648\u0627\u0644\u0625\u0646\u0641\u0644\u0648\u0646\u0632\u0627 \u062e\u0644\u0627\u0644 \u0645\u0648\u0633\u0645 \u0627\u0644\u062d\u0633\u0627\u0633\u064a\u0629: \u0646\u0635\u0627\u0626\u062d \u0623\u0633\u0627\u0633\u064a\u0629 \u0644\u0644\u0631\u0627\u062d\u0629 \u0648\u0627\u0644\u062a\u062e\u0641\u064a\u0641"},"content":{"rendered":"\n<p>\u062a\u0632\u0627\u0645\u0646 \u0645\u0648\u0633\u0645 \u0627\u0644\u0628\u0631\u062f \u0648\u0627\u0644\u0625\u0646\u0641\u0644\u0648\u0646\u0632\u0627 \u0645\u0639 \u0645\u0648\u0633\u0645 \u0627\u0644\u062d\u0633\u0627\u0633\u064a\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062e\u0644\u0642 \u062d\u0627\u0644\u0629 \u0645\u0646 \u0639\u062f\u0645 \u0627\u0644\u0631\u0627\u062d\u0629 \u0627\u0644\u0634\u062f\u064a\u062f\u0629. \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0644\u0643\u062b\u064a\u0631\u064a\u0646\u060c \u0642\u062f \u064a\u0643\u0648\u0646 \u0645\u0646 \u0627\u0644\u0635\u0639\u0628 \u062a\u0645\u064a\u064a\u0632 \u0623\u0639\u0631\u0627\u0636 \u0647\u0630\u0647 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0648\u0625\u062f\u0627\u0631\u062a\u0647\u0627 \u0628\u0641\u0639\u0627\u0644\u064a\u0629. \u062a\u0642\u062f\u0645 \u0647\u0630\u0647 \u0627\u0644\u0645\u0642\u0627\u0644\u0629 \u0646\u0638\u0631\u0629 \u0645\u0639\u0645\u0642\u0629 \u062d\u0648\u0644 \u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0628\u0631\u062f \u0648\u0627\u0644\u0625\u0646\u0641\u0644\u0648\u0646\u0632\u0627 \u062e\u0644\u0627\u0644 \u0645\u0648\u0633\u0645 \u0627\u0644\u062d\u0633\u0627\u0633\u064a\u0629\u060c \u0645\u0639 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u0646\u0635\u0627\u0626\u062d \u0639\u0645\u0644\u064a\u0629 \u0648\u0627\u0644\u062f\u0648\u0631 \u0627\u0644\u062d\u064a\u0648\u064a \u0644\u0644\u0645\u0646\u0627\u062f\u064a\u0644 \u0627\u0644\u0648\u0631\u0642\u064a\u0629 \u0641\u064a \u062a\u0648\u0641\u064a\u0631 \u0627\u0644\u0631\u0627\u062d\u0629 \u0648\u0627\u0644\u062a\u062e\u0641\u064a\u0641.  <\/p>\n\n<h2 class=\"wp-block-heading\"><strong>\u0641\u0647\u0645 \u062a\u062f\u0627\u062e\u0644 \u0627\u0644\u0623\u0639\u0631\u0627\u0636<\/strong><\/h2>\n\n<p>\u062a\u062a\u062f\u0627\u062e\u0644 \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0628\u0631\u062f \u0648\u0627\u0644\u0625\u0646\u0641\u0644\u0648\u0646\u0632\u0627 \u0648\u0627\u0644\u062d\u0633\u0627\u0633\u064a\u0629 \u0641\u064a \u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0623\u062d\u064a\u0627\u0646\u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644 \u0645\u0646 \u0627\u0644\u0635\u0639\u0628 \u062a\u062d\u062f\u064a\u062f \u0627\u0644\u0633\u0628\u0628 \u0627\u0644\u0623\u0633\u0627\u0633\u064a \u0644\u0644\u0634\u0639\u0648\u0631 \u0628\u0639\u062f\u0645 \u0627\u0644\u0631\u0627\u062d\u0629. \u062a\u0634\u0645\u0644 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0634\u0627\u0626\u0639\u0629 \u0627\u0644\u062a\u064a \u0642\u062f \u062a\u0638\u0647\u0631 \u0641\u064a \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u062b\u0644\u0627\u062b: <\/p>\n\n<ul>\n<li>\u0633\u064a\u0644\u0627\u0646 \u0627\u0644\u0623\u0646\u0641 \u0623\u0648 \u0627\u0646\u0633\u062f\u0627\u062f\u0647<\/li>\n\n\n\n<li>\u0627\u0644\u0639\u0637\u0633<\/li>\n\n\n\n<li>\u0627\u0644\u0633\u0639\u0627\u0644<\/li>\n\n\n\n<li>\u0627\u0644\u0625\u0631\u0647\u0627\u0642<\/li>\n\n\n\n<li>\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u062d\u0644\u0642<\/li>\n<\/ul>\n\n<p>\u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0647\u0646\u0627\u0643 \u0627\u062e\u062a\u0644\u0627\u0641\u0627\u062a \u0631\u0626\u064a\u0633\u064a\u0629:<\/p>\n\n<p>\u0627\u0644\u0632\u0643\u0627\u0645 \u0639\u0627\u062f\u0629\u064b \u0645\u0627 \u064a\u0643\u0648\u0646 \u0646\u0627\u062a\u062c\u064b\u0627 \u0639\u0646 \u0627\u0644\u0641\u064a\u0631\u0648\u0633\u0627\u062a\u060c \u0648\u0642\u062f \u064a\u062a\u0636\u0645\u0646 \u0628\u062f\u0627\u064a\u0629 \u062a\u062f\u0631\u064a\u062c\u064a\u0629\u060c \u0625\u0641\u0631\u0627\u0632\u0627\u062a \u0623\u0646\u0641\u064a\u0629 \u0633\u0645\u064a\u0643\u0629\u060c \u0648\u0645\u062f\u0629 \u062a\u0633\u062a\u0645\u0631 \u062d\u0648\u0627\u0644\u064a \u0623\u0633\u0628\u0648\u0639.<\/p>\n\n<p>\u0627\u0644\u0625\u0646\u0641\u0644\u0648\u0646\u0632\u0627 \u0623\u064a\u0636\u064b\u0627 \u0646\u0627\u062a\u062c\u0629 \u0639\u0646 \u0627\u0644\u0641\u064a\u0631\u0648\u0633\u0627\u062a\u060c \u0644\u0643\u0646\u0647\u0627 \u062a\u0643\u0648\u0646 \u0639\u0627\u062f\u0629 \u0623\u0643\u062b\u0631 \u062d\u062f\u0629\u060c \u0645\u0639 \u0628\u062f\u0627\u064a\u0629 \u0645\u0641\u0627\u062c\u0626\u0629\u060c \u062d\u0645\u0649 \u0645\u0631\u062a\u0641\u0639\u0629\u060c \u0622\u0644\u0627\u0645 \u0641\u064a \u0627\u0644\u062c\u0633\u0645\u060c \u0648\u0645\u062f\u0629 \u062a\u0639\u0627\u0641\u064a \u0623\u0637\u0648\u0644.<\/p>\n\n<p>\u062a\u062d\u062f\u062b \u0627\u0644\u062d\u0633\u0627\u0633\u064a\u0629 \u0628\u0633\u0628\u0628 \u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0644\u0645\u0633\u0628\u0628\u0627\u062a \u0627\u0644\u062d\u0633\u0627\u0633\u064a\u0629 \u0645\u062b\u0644 \u062d\u0628\u0648\u0628 \u0627\u0644\u0644\u0642\u0627\u062d\u060c \u0645\u0645\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0638\u0647\u0648\u0631 \u0623\u0639\u0631\u0627\u0636 \u0645\u062b\u0644 \u0627\u0644\u062d\u0643\u0629 \u0641\u064a \u0627\u0644\u0639\u064a\u0646\u064a\u0646 \u0648\u0627\u0644\u0623\u0646\u0641\u060c \u0625\u0641\u0631\u0627\u0632\u0627\u062a \u0623\u0646\u0641\u064a\u0629 \u0634\u0641\u0627\u0641\u0629\u060c \u0648\u0623\u0639\u0631\u0627\u0636 \u062a\u0633\u062a\u0645\u0631 \u0637\u0627\u0644\u0645\u0627 \u0643\u0646\u062a \u0645\u0639\u0631\u0636\u064b\u0627 \u0644\u0644\u0645\u0633\u0628\u0628.<\/p>\n\n<h2 class=\"wp-block-heading\"><strong> \u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0627\u062a \u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0623\u0639\u0631\u0627\u0636<\/strong><\/h2>\n\n<h3 class=\"wp-block-heading\">  1.\nStay Hydrated <\/h3>\n\n<p>\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u062a\u0631\u0637\u064a\u0628 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u0645\u062e\u0627\u0637\u060c \u0645\u0645\u0627 \u064a\u0633\u0647\u0644 \u0637\u0631\u062f\u0647 \u0648\u064a\u062e\u0641\u0641 \u0645\u0646 \u0627\u0644\u0627\u062d\u062a\u0642\u0627\u0646. \u0627\u0634\u0631\u0628 \u0643\u0645\u064a\u0629 \u0648\u0641\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621\u060c \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0639\u0634\u0628\u064a\u060c \u0648\u0627\u0644\u0645\u0631\u0642 \u0627\u0644\u0635\u0627\u0641\u064a. <\/p>\n\n<h3 class=\"wp-block-heading\">  2.\nRest <\/h3>\n\n<p>\u0627\u0644\u0631\u0627\u062d\u0629 \u0636\u0631\u0648\u0631\u064a\u0629 \u0644\u0644\u062a\u0639\u0627\u0641\u064a \u0645\u0646 \u0627\u0644\u0632\u0643\u0627\u0645 \u0648\u0627\u0644\u0625\u0646\u0641\u0644\u0648\u0646\u0632\u0627\u060c \u062d\u064a\u062b \u062a\u0633\u0627\u0639\u062f \u062c\u0633\u0645\u0643 \u0639\u0644\u0649 \u0645\u062d\u0627\u0631\u0628\u0629 \u0627\u0644\u0639\u062f\u0648\u0649 \u0628\u0634\u0643\u0644 \u0623\u0643\u062b\u0631 \u0641\u0639\u0627\u0644\u064a\u0629. \u062d\u062a\u0649 \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u0627\u0644\u062d\u0633\u0627\u0633\u064a\u0629\u060c \u0641\u0625\u0646 \u0627\u0644\u0631\u0627\u062d\u0629 \u0627\u0644\u0643\u0627\u0641\u064a\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062a\u0639\u0628.  <\/p>\n\n<h3 class=\"wp-block-heading\">  3.\nUse Over-the-Counter Medications <\/h3>\n\n<p>\u0644\u0644\u0632\u0643\u0627\u0645 \u0648\u0627\u0644\u0625\u0646\u0641\u0644\u0648\u0646\u0632\u0627: \u064a\u0645\u0643\u0646\u0643 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0645\u0632\u064a\u0644\u0627\u062a \u0627\u0644\u0627\u062d\u062a\u0642\u0627\u0646\u060c \u0645\u062b\u0628\u062a\u0627\u062a \u0627\u0644\u0633\u0639\u0627\u0644\u060c \u0648\u0645\u0633\u0643\u0646\u0627\u062a \u0627\u0644\u0623\u0644\u0645. \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u0623\u0633\u064a\u062a\u0627\u0645\u064a\u0646\u0648\u0641\u064a\u0646 \u0623\u0648 \u0627\u0644\u0625\u064a\u0628\u0648\u0628\u0631\u0648\u0641\u064a\u0646 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062e\u0641\u0636 \u0627\u0644\u062d\u0645\u0649 \u0648\u062a\u062e\u0641\u064a\u0641 \u0622\u0644\u0627\u0645 \u0627\u0644\u062c\u0633\u0645. <\/p>\n\n<p>\u0644\u0644\u062d\u0633\u0627\u0633\u064a\u0629: \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0647\u064a\u0633\u062a\u0627\u0645\u064a\u0646 \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0639\u0637\u0633 \u0648\u0627\u0644\u062d\u0643\u0629 \u0648\u0633\u064a\u0644\u0627\u0646 \u0627\u0644\u0623\u0646\u0641. \u0643\u0645\u0627 \u0623\u0646 \u0628\u062e\u0627\u062e\u0627\u062a \u0627\u0644\u0623\u0646\u0641 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0643\u0648\u0631\u062a\u064a\u0643\u0648\u0633\u062a\u064a\u0631\u0648\u064a\u062f\u0627\u062a \u0641\u0639\u0627\u0644\u0629 \u0623\u064a\u0636\u064b\u0627 \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628. <\/p>\n\n<h3 class=\"wp-block-heading\">  4.\nMaintain Good Hygiene <\/h3>\n\n<p>\u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f \u0627\u0644\u0645\u0645\u0627\u0631\u0633\u0627\u062a \u0627\u0644\u062c\u064a\u062f\u0629 \u0641\u064a \u0627\u0644\u0646\u0638\u0627\u0641\u0629 \u0641\u064a \u0645\u0646\u0639 \u0627\u0646\u062a\u0634\u0627\u0631 \u0641\u064a\u0631\u0648\u0633\u0627\u062a \u0627\u0644\u0632\u0643\u0627\u0645 \u0648\u0627\u0644\u0625\u0646\u0641\u0644\u0648\u0646\u0632\u0627:<\/p>\n\n<p>\u0627\u063a\u0633\u0644 \u064a\u062f\u064a\u0643 \u0628\u0634\u0643\u0644 \u0645\u062a\u0643\u0631\u0631 \u0628\u0627\u0644\u0645\u0627\u0621 \u0648\u0627\u0644\u0635\u0627\u0628\u0648\u0646.<\/p>\n\n<p>\u0627\u0633\u062a\u062e\u062f\u0645 \u0645\u0639\u0642\u0645 \u0627\u0644\u064a\u062f\u064a\u0646 \u0639\u0646\u062f \u0639\u062f\u0645 \u062a\u0648\u0641\u0631 \u0627\u0644\u0635\u0627\u0628\u0648\u0646.<\/p>\n\n<p>\u062a\u062c\u0646\u0628 \u0644\u0645\u0633 \u0648\u062c\u0647\u0643\u060c \u0648\u062e\u0627\u0635\u0629\u064b \u0623\u0646\u0641\u0643 \u0648\u0641\u0645\u0643 \u0648\u0639\u064a\u0646\u064a\u0643.<\/p>\n\n<h3 class=\"wp-block-heading\">  5.\nCreate a Comfortable Environment <\/h3>\n\n<p>\u0627\u062d\u0631\u0635 \u0639\u0644\u0649 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0645\u0633\u0627\u062d\u0629 \u0645\u0639\u064a\u0634\u062a\u0643 \u0645\u0648\u0627\u062a\u064a\u0629 \u0644\u0644\u0634\u0641\u0627\u0621 \u0648\u0627\u0644\u0633\u064a\u0637\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u062d\u0633\u0627\u0633\u064a\u0629:<\/p>\n\n<p>\u0646\u0638\u0641 \u0628\u0627\u0646\u062a\u0638\u0627\u0645: \u0642\u0645 \u0628\u062a\u0646\u0638\u064a\u0641 \u0627\u0644\u063a\u0628\u0627\u0631 \u0648\u0627\u0644\u0645\u0643\u0646\u0633\u0629 \u0627\u0644\u0643\u0647\u0631\u0628\u0627\u0626\u064a\u0629 \u0644\u062a\u0642\u0644\u064a\u0644 \u0645\u0633\u0628\u0628\u0627\u062a \u0627\u0644\u062d\u0633\u0627\u0633\u064a\u0629 \u0645\u062b\u0644 \u062d\u0628\u0648\u0628 \u0627\u0644\u0644\u0642\u0627\u062d \u0648\u0648\u0628\u0631 \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u0627\u062a \u0627\u0644\u0623\u0644\u064a\u0641\u0629.<\/p>\n\n<p>\u0627\u0633\u062a\u062e\u062f\u0645 \u062c\u0647\u0627\u0632 \u062a\u0631\u0637\u064a\u0628 \u0627\u0644\u0647\u0648\u0627\u0621: \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0624\u062f\u064a \u0625\u0636\u0627\u0641\u0629 \u0627\u0644\u0631\u0637\u0648\u0628\u0629 \u0625\u0644\u0649 \u0627\u0644\u0647\u0648\u0627\u0621 \u0625\u0644\u0649 \u062a\u062e\u0641\u064a\u0641 \u0627\u062d\u062a\u0642\u0627\u0646 \u0627\u0644\u0623\u0646\u0641 \u0648\u062a\u0647\u062f\u0626\u0629 \u0627\u0644\u0645\u0645\u0631\u0627\u062a \u0627\u0644\u0623\u0646\u0641\u064a\u0629 \u0627\u0644\u0645\u062a\u0647\u064a\u062c\u0629.<\/p>\n\n<p>\u0623\u0628\u0642\u0650 \u0627\u0644\u0646\u0648\u0627\u0641\u0630 \u0645\u063a\u0644\u0642\u0629: \u0627\u0645\u0646\u0639 \u062f\u062e\u0648\u0644 \u062d\u0628\u0648\u0628 \u0627\u0644\u0644\u0642\u0627\u062d \u0625\u0644\u0649 \u0645\u0646\u0632\u0644\u0643 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0625\u0628\u0642\u0627\u0621 \u0627\u0644\u0646\u0648\u0627\u0641\u0630 \u0645\u063a\u0644\u0642\u0629\u060c \u062e\u0627\u0635\u0629\u064b \u0641\u064a \u0627\u0644\u0623\u064a\u0627\u0645 \u0627\u0644\u062a\u064a \u064a\u0631\u062a\u0641\u0639 \u0641\u064a\u0647\u0627 \u0639\u062f\u062f \u062d\u0628\u0648\u0628 \u0627\u0644\u0644\u0642\u0627\u062d.<\/p>\n\n<h2 class=\"wp-block-heading\"><strong> \u062f\u0648\u0631 \u0645\u0646\u0627\u062f\u06cc\u0644 \u0627\u0644\u0648\u062c\u0647<\/strong><\/h2>\n\n<p>\u0627\u0644\u0645\u0646\u0627\u062f\u064a\u0644 \u0627\u0644\u0648\u0631\u0642\u064a\u0629 \u0647\u064a \u0623\u062f\u0627\u0629 \u0623\u0633\u0627\u0633\u064a\u0629 \u0641\u064a \u0625\u062f\u0627\u0631\u0629 \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0632\u0643\u0627\u0645 \u0648\u0627\u0644\u0625\u0646\u0641\u0644\u0648\u0646\u0632\u0627 \u0648\u0627\u0644\u062d\u0633\u0627\u0633\u064a\u0629. \u0625\u0644\u064a\u0643 \u0644\u0645\u0627\u0630\u0627 \u062a\u0639\u062a\u0628\u0631 \u0627\u0644\u0645\u0646\u0627\u062f\u064a\u0644 \u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u062c\u0648\u062f\u0629 \u0636\u0631\u0648\u0631\u064a\u0629: <\/p>\n\n<p>\u0627\u0644\u0646\u0639\u0648\u0645\u0629 \u0648\u0627\u0644\u0631\u0627\u062d\u0629: \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u062a\u0643\u0631\u0627\u0631 \u0646\u0641\u062e \u0627\u0644\u0623\u0646\u0641 \u0648\u0645\u0633\u062d\u0647 \u0625\u0644\u0649 \u062a\u0647\u064a\u062c \u0627\u0644\u062c\u0644\u062f \u0648\u0623\u0644\u0645\u0647. \u0627\u0644\u0645\u0646\u0627\u062f\u064a\u0644 \u0627\u0644\u0646\u0627\u0639\u0645\u0629 \u0648\u0627\u0644\u0645\u0632\u0648\u062f\u0629 \u0628\u0627\u0644\u0645\u0631\u0637\u0628\u0627\u062a \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u062c\u0646\u0628 \u0647\u0630\u0627 \u0627\u0644\u0625\u0632\u0639\u0627\u062c. <\/p>\n\n<p>\u0627\u0644\u0642\u0648\u0629 \u0648\u0627\u0644\u0645\u062a\u0627\u0646\u0629: \u064a\u062c\u0628 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0627\u0644\u0645\u0646\u0627\u062f\u064a\u0644 \u0642\u0648\u064a\u0629 \u0628\u0645\u0627 \u064a\u0643\u0641\u064a \u0644\u062a\u062d\u0645\u0644 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0645\u062a\u0643\u0631\u0631 \u062f\u0648\u0646 \u062a\u0645\u0632\u0642.<\/p>\n\n<p>\u0627\u0644\u0646\u0638\u0627\u0641\u0629: \u062a\u0633\u0627\u0639\u062f \u0627\u0644\u0645\u0646\u0627\u062f\u064a\u0644 \u0627\u0644\u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u062a\u0635\u0631\u0641 \u0641\u064a \u0627\u062d\u062a\u0648\u0627\u0621 \u0627\u0644\u062c\u0631\u0627\u062b\u064a\u0645\u060c \u0645\u0645\u0627 \u064a\u0642\u0644\u0644 \u0645\u0646 \u0627\u0646\u062a\u0634\u0627\u0631 \u0627\u0644\u0641\u064a\u0631\u0648\u0633\u0627\u062a. \u062a\u062e\u0644\u0635 \u062f\u0627\u0626\u0645\u064b\u0627 \u0645\u0646 \u0627\u0644\u0645\u0646\u0627\u062f\u064a\u0644 \u0627\u0644\u0645\u0633\u062a\u062e\u062f\u0645\u0629 \u0628\u0634\u0643\u0644 \u0635\u062d\u064a\u062d \u0648\u0627\u063a\u0633\u0644 \u064a\u062f\u064a\u0643 \u0628\u0639\u062f \u0630\u0644\u0643. <\/p>\n\n<h2 class=\"wp-block-heading\"><strong>\u0643\u0644\u0645\u0629 \u0623\u062e\u064a\u0631\u0629<\/strong><\/h2>\n\n<p>\u0625\u062f\u0627\u0631\u0629 \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0628\u0631\u062f \u0648\u0627\u0644\u0625\u0646\u0641\u0644\u0648\u0646\u0632\u0627 \u062e\u0644\u0627\u0644 \u0645\u0648\u0633\u0645 \u0627\u0644\u062d\u0633\u0627\u0633\u064a\u0629 \u062a\u062a\u0637\u0644\u0628 \u0646\u0647\u062c\u064b\u0627 \u0634\u0627\u0645\u0644\u064b\u0627 \u064a\u0634\u0645\u0644 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u062a\u0631\u0637\u064a\u0628\u060c \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0631\u0627\u062d\u0629 \u0627\u0644\u0643\u0627\u0641\u064a\u0629\u060c \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u0646\u0638\u0627\u0641\u0629 \u0627\u0644\u062c\u064a\u062f\u0629\u060c \u0648\u062e\u0644\u0642 \u0628\u064a\u0626\u0629 \u0645\u0639\u064a\u0634\u064a\u0629 \u0645\u0631\u064a\u062d\u0629. \u062a\u0644\u0639\u0628 \u0627\u0644\u0645\u0646\u0627\u062f\u064a\u0644 \u0627\u0644\u0648\u0631\u0642\u064a\u0629 \u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u062c\u0648\u062f\u0629 \u062f\u0648\u0631\u064b\u0627 \u0623\u0633\u0627\u0633\u064a\u064b\u0627 \u0641\u064a \u062a\u0648\u0641\u064a\u0631 \u0627\u0644\u0631\u0627\u062d\u0629 \u0648\u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0628\u0641\u0639\u0627\u0644\u064a\u0629. \u0645\u0646 \u062e\u0644\u0627\u0644 \u0641\u0647\u0645 \u062a\u062f\u0627\u062e\u0644 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0648\u062a\u0637\u0628\u064a\u0642 \u0647\u0630\u0647 \u0627\u0644\u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0627\u062a\u060c \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0639\u062b\u0648\u0631 \u0639\u0644\u0649 \u0627\u0644\u0631\u0627\u062d\u0629 \u0648\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0631\u0641\u0627\u0647\u064a\u062a\u0643 \u062e\u0644\u0627\u0644 \u0647\u0630\u0647 \u0627\u0644\u0641\u0635\u0648\u0644 \u0627\u0644\u0635\u0639\u0628\u0629.  <\/p>\n\n<h2 class=\"wp-block-heading\"><strong>\u0627\u0644\u0645\u0648\u0627\u0631\u062f<\/strong><\/h2>\n\n<p>1. Centers for Disease Control and Prevention (CDC):<\/p>\n\n<p>&#8220;Cold Versus Flu.&#8221; CDC. Accessed July 10, 2024. [https:\/\/www .cdc.gov\/flu\/symptoms\/coldflu.htm] (<a href=\"https:\/\/www.cdc.gov\/flu\/symptoms\/coldflu.htm\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/www.cdc.gov\/flu\/symptoms\/coldflu.htm<\/a>)  <\/p>\n\n<p>&#8220;Allergies and Pollen.&#8221; CDC. Accessed July 10, 2024. [https:\/\/www .cdc.gov\/climateandhealth\/effects\/allergen.htm] (<a href=\"https:\/\/www.cdc.gov\/climateandhealth\/effects\/allergen.htm\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/www.cdc.gov\/climateandhealth\/effects\/allergen.htm<\/a>)  <\/p>\n\n<p>2. American College of Allergy, Asthma  Immunology (ACAAI):<\/p>\n\n<p>&#8220;Seasonal Allergies: Hay Fever and Pollen Allergies.&#8221; ACAAI. Accessed July 10, 2024.  <\/p>\n<p>[https:\/\/acaai.org\/allergies\/seasonal-allergies\/]<\/p>\n\n<p>(<a href=\"https:\/\/acaai.org\/allergies\/seasonal-allergies\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/acaai.org\/allergies\/seasonal-allergies\/<\/a>)<\/p>\n","protected":false},"excerpt":{"rendered":"\u062a\u0632\u0627\u0645\u0646 \u0645\u0648\u0633\u0645 \u0627\u0644\u0628\u0631\u062f \u0648\u0627\u0644\u0625\u0646\u0641\u0644\u0648\u0646\u0632\u0627 \u0645\u0639 \u0645\u0648\u0633\u0645 \u0627\u0644\u062d\u0633\u0627\u0633\u064a\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062e\u0644\u0642 \u062d\u0627\u0644\u0629 \u0645\u0646 \u0639\u062f\u0645 \u0627\u0644\u0631\u0627\u062d\u0629 \u0627\u0644\u0634\u062f\u064a\u062f\u0629. \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0644\u0643\u062b\u064a\u0631\u064a\u0646\u060c \u0642\u062f \u064a\u0643\u0648\u0646 \u0645\u0646 \u0627\u0644\u0635\u0639\u0628 \u062a\u0645\u064a\u064a\u0632 \u0623\u0639\u0631\u0627\u0636 \u0647\u0630\u0647 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0648\u0625\u062f\u0627\u0631\u062a\u0647\u0627 \u0628\u0641\u0639\u0627\u0644\u064a\u0629. \u062a\u0642\u062f\u0645 \u0647\u0630\u0647 \u0627\u0644\u0645\u0642\u0627\u0644\u0629 \u0646\u0638\u0631\u0629 \u0645\u0639\u0645\u0642\u0629 \u062d\u0648\u0644 \u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0628\u0631\u062f \u0648\u0627\u0644\u0625\u0646\u0641\u0644\u0648\u0646\u0632\u0627 \u062e\u0644\u0627\u0644 \u0645\u0648\u0633\u0645 \u0627\u0644\u062d\u0633\u0627\u0633\u064a\u0629\u060c \u0645\u0639 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u0646\u0635\u0627\u0626\u062d \u0639\u0645\u0644\u064a\u0629 \u0648\u0627\u0644\u062f\u0648\u0631 \u0627\u0644\u062d\u064a\u0648\u064a \u0644\u0644\u0645\u0646\u0627\u062f\u064a\u0644 \u0627\u0644\u0648\u0631\u0642\u064a\u0629 \u0641\u064a \u062a\u0648\u0641\u064a\u0631 \u0627\u0644\u0631\u0627\u062d\u0629 \u0648\u0627\u0644\u062a\u062e\u0641\u064a\u0641&#8230;.","protected":false},"author":2,"featured_media":972,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[73,38],"tags":[],"acf":[],"_links":{"self":[{"href":"https:\/\/kotoz.com\/ar\/wp-json\/wp\/v2\/posts\/810"}],"collection":[{"href":"https:\/\/kotoz.com\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kotoz.com\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kotoz.com\/ar\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/kotoz.com\/ar\/wp-json\/wp\/v2\/comments?post=810"}],"version-history":[{"count":3,"href":"https:\/\/kotoz.com\/ar\/wp-json\/wp\/v2\/posts\/810\/revisions"}],"predecessor-version":[{"id":813,"href":"https:\/\/kotoz.com\/ar\/wp-json\/wp\/v2\/posts\/810\/revisions\/813"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kotoz.com\/ar\/wp-json\/wp\/v2\/media\/972"}],"wp:attachment":[{"href":"https:\/\/kotoz.com\/ar\/wp-json\/wp\/v2\/media?parent=810"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kotoz.com\/ar\/wp-json\/wp\/v2\/categories?post=810"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kotoz.com\/ar\/wp-json\/wp\/v2\/tags?post=810"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}